NYC days, but make it a glow day. Today's reel takes you inside @helaskinnyc — from a peace sign on the Manhattan sidewalk to the calm, flower-filled studio and the facial itself.

The space is soft and serene: curved plaster walls, cream seating, an arched mirror, and greenery and white blooms everywhere you look. Then it's time to lie back, eyes closed, while the treatment gets underway.

Roopsi Bansal flashing a peace sign on a Manhattan street outside Hela, NYC
Arriving at Hela, NYC

Also Today: Showing Up

The glow came with a side of grind, too — a morning workout shared to stories with a simple message: "No excuses, just showing up" 💪

Roopsi Bansal working out on a weight bench in a gym
No excuses, just showing up

Also Today: Power, Presence & Peace

The day didn't end at the spa. Next came an "Outfit of the Day" mirror check — a crisp white wrap blazer over black trousers, with a black tote in hand — before heading back into the city.

Roopsi Bansal taking a mirror selfie in a white wrap blazer and black trousers
Outfit of the Day

Blue skies over Manhattan's billboards, a car selfie on the way, and a quick stop at a flower stand bursting with blooms — "Give me all the flowers" 💐

New York City, blue-sky edition
A Manhattan flower stand with buckets of colorful bouquets and hanging blooms
Give me all the flowers

The evening's destination: the Cathedral of St. John the Divine, for The Art of Living's "An Evening with Gurudev on Power, Presence & Peace." A giant glowing Earth hung above the nave, there was an invitee check-in, pre-event snacks, and even a seat marked "Reserved Influencer."

A giant illuminated Earth globe suspended inside the Cathedral of St. John the Divine
Here for the Power, Presence, and Peace
A Reserved Influencer sign beside Art of Living Power, Presence and Peace event flyers
Reserved: Influencer

And of course, the best part of any event — "Met amazing people."

Roopsi Bansal taking a selfie with two friends inside the cathedral
Met amazing people

Also Today: It's Officially Fall

"Rise and shine girls, it's officially fall" 🍁🍂 — the night closed out with a new reel, shot on a brownstone stoop dressed for the season in pumpkins, jack-o'-lanterns and a garland of autumn leaves around the door.

The look, from @chicwish: a flowing red maxi skirt, a burgundy top, a black cardigan, and a bright orange beret to match the pumpkins.

Rise and shine, it's officially fall — outfit @chicwish

A facial, a workout, a city stroll, an evening of power, presence and peace, and a first-day-of-fall look to finish — self-care, NYC style. Follow along on Instagram @roopsi_bansal.